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Get Your Life Back
Author: Fiona Kennedy

Product Details:
ISBN: 9781472137340
Format: Paperback
Pages: 368
Dims (mm): 154 x 233
Pub Date: 06-04-17
Pub Country: United Kingdom
Condition: NEW

Description:
Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

- Proud to be a NZ based bookseller and employer since 1999

- All our books are brand new and are supplied to us "per order" from their publisher

- Please allow approximately 5-7 weekdays for delivery (longer for rural)
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  • Store location: Waitakere City, Auckland, NZ

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