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Moments of Mindfulness
Author: Adam Ford

ISBN: 9781782402510
Format: Hardcover
Number Of Pages: 160
Published: 1 May 2015
Country of Publication: GB
Dimensions (cm): 13.5 x 11.0 x 1.91
Description:
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

About the Author

Adam Ford is an ordained Anglican priest, now retired. He was formely Priest-in-Ordinary to her Majesty the Queen at the Chapel Royal, Chaplain to a London School and Vicar of a Yorkshire mill town. He has an MA in Indian religions and reguarly lectures on Buddhism, Hinduism and astronomy.

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