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9781572243972

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Transforming Stress: The Heartmath Solution for Re
by Deborah Rozman

ISBN: 9781572243972
PUBLISHER: New Harbinger Publications
FORMAT: Paperback
PAGES: 152
PUBLICATION DATE: 21.03.2005
DIMENSIONS: 190mmX134mmX10mm 181grams

DESCRIPTION:
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

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