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9781849534017

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50 Tips to Help You Sleep Well
by Anna Barnes

ISBN: 9781849534017
PUBLISHER: Summersdale Publishers
FORMAT: Hardback
PAGES: 96
PUBLICATION DATE: 6.05.2013
DIMENSIONS: 136mmX101mmX14mm 118grams

DESCRIPTION:
There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.

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