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9780143799887

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10-Minute Man
by MacDougall, Adam

ISBN: 9780143799887
PUBLISHER: Michael Joseph
FORMAT: Paperback
PAGES: 176

DIMENSIONS: 26 x 19.1 x 1.3 centimetres

DESCRIPTION:
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine - it needs regular maintenance and clean fuel to run well. The 10-Minute Man will show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas - just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old - or how lazy! - you are, you can't go wrong when you simply do what works.

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  • Seller location: Hamilton, Waikato, NZ

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