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9781863959063

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Destination Simple
by McAlary, Brooke

ISBN: 9781863959063
PUBLISHER: Nero

PAGES: 128
PUBLICATION DATE: 30.01.2017
DIMENSIONS: 18.1 x 11.2 x 1.4 centimetres

DESCRIPTION:
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. - Feel in control of your days. - Minimise stress. - Find pockets of peace on even the busiest day. - Empty your mind and sleep better. - Easily integrate mindfulness and gratitude into your daily life. Discover how a few changes to the flow of daily life can create long-term, lasting change.

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