New item Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo
Details
9781591793595

Listing Detail Tabs

BRAND NEW
Please allow 5-7 working days for delivery
This item is shipped from our NZ warehouse

Guided Mindfulness Meditation
by Jon Kabat-Zinn

ISBN: 9781591793595
PUBLISHER: Sounds True Inc
FORMAT: Compact Disc

PUBLICATION DATE: 31.10.2005
DIMENSIONS: 147mmX164mmX15mm 136grams

DESCRIPTION:
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Course objectives: Utilize body and mind meditations in daily practice Practice mindful yoga with clear, safe and simple instructions Describe the basic state of being which is present awareness Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of

- If using business address pls use PO Box as do not use courier
- No returns on wrong items purchased
- Orders after the 12th Dec cannot be guaranteed for Xmas
- Dispatch warehouse closed from 22nd Dec - 8th Jan Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
You must log in to ask or answer questions posted. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms licence #
Firearms licence holder name
First name is required
Last name is required
.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Nationwide$5.00
  • Seller does not allow pick-ups
  • Seller location: Hamilton, Waikato, NZ

Payment options

Pay Now and Afterpay include:

Buyer Protection Learn More