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Healthy Smoothies Author: Kimberly Ashton

ISBN: 9781602201552 Format: Paperback Number Of Pages: 144 Published: 1 April 2016 Country of Publication: US Dimensions (cm): 21.0 x 14.0 x 1.27 Description: Smoothies are a convenient way to combine nutrition and refreshment in your daily life. In this book, we use the wisdom of Traditional Chinese Medicine (TCM) to create functional blended tonics using natural super foods for your special body constitutions, conditions, and well-being. Never before have Chinese & Asian super foods been featured and brought to life in this way. Unique blends and ingredients include goji berries, ginger, millet, beans, barley, grains, hawthorn berry, chrysanthemum, rose, green tea, and corn silk tea. All the ingredients have been crafted into over 30 modern-day delicious recipes and smoothies for you to enjoy. The smoothie recipes in this book will highlight the roles of: Nutrition Immune system strength Detoxification Refreshment Digestion aids And more!

About the Author

Kimberly Ashton is a respected natural therapies and nutrition professional who specializes in healthy cooking, holistic health, and wellness. Through her natural foods store Sprout Lifestyle in Shanghai, she inspires, educates and supports individuals to improve their health and lifestyle. Kimbe...

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