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Description
Delivery takes approximately 7-12 business days.
This title is in stock with our Australian supplier and will be ordered in for you asap. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.
The Little Book of Mindfulness II Author: Alison Davies
ISBN: 9781787133808 Format: Hardcover Number Of Pages: 192 Published: 1 April 2019 Country of Publication: GB Dimensions (cm): 12.7 x 10.5 x 2.1 Description: 'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it’s hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing. By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.
Returns Policy: 30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.
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Details
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