Anxious 9 to 5: How to Beat Worry, Stop Second-guessing Yourself, and Work with Confidence

ISBN: 9781572244641 Authors(s): Larina Kase

About Anxious 9 to 5: How to Beat Worry, Stop Second-guessing Yourself, and Work with Confidence:

Anxiety in the workplace is a serious and epidemic problem and one that takes on many forms. We often praise someone as a perfectionist when he or she is a careful and detail-oriented worker, but in fact perfectionistic inclinations in our very fallible world often lead to paralysing anxiety on the job. Combine fear of failure and a tendency to procrastinate with perfectionism and you have a recipe for a nerve-wracking and joyless workday. But, anxiety on the job can be overcome with the right advice. In this book, a psychologist who is also a seasoned businesswoman offers tips for transforming workplace anxiety in productivity-promoting peace of mind. Readers begin by learning how anxiety develops in the workplace. Then they find out what they can do about it: with a series of exercises, self-evaluations and worksheets, readers can learn to use basic cognitive behavioural techniques to decrease feelings of anxiety and build confidence, focus and career success.

No of pages: 192 Published as: Paperback Genre: Coping with Problems & Illness

General keywords: Recovery, recovery books, health recovery, back to health books

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