The Yummy Mummy: A Nutrition and Exercise Toolkit for Remodelling Your Post-baby Body By Nadia Holland

Here's the perfect book for new mums (and even some not-so-new ones) looking to get back into shape after childbirth, from a woman who knows first-hand what works and what doesn't. In this incredibly useful and motivating book, Nadia Holland provides: tips and tricks on establishing a healthier mindset (Nadia needed to lose 30 kilograms following the birth of her first baby); recipes that are family-friendly and budget-conscious reflecting the reality facing most new mums who are short on time, energy and cash; fully illustrated exercises that can be integrated easily into the hectic life with a new baby; strategies for persevering with the new regime. Nadia has written a motivational, practical and easy-to-follow workbook. In a respectful and reassuring way, she gives new mums the confidence they need to regain control and enjoy this unique and special time.

Paperback, 2010, 119pages, very good condition

FREE Fidget Spinner of your favorite color (Black, White, Red, Blue, Green, Yellow) if you win five aabooks auctions or spend over $50.