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Beating the Years through conventional and complementary methods.
Helen Barnett

There's no quick fix to staying young, but there is lots you can do to keep yourself fit, healthy, and looking great. Beating the Years gives you an insight into the many ways you can change your diet and lifestyle to improve your well-being into old age. It also has advice on what conventional medicine and complementary therapies can do to help you, as well as when you should seek professional advice. This book can help you to achieve the quality of life you want for the whole of your life, starting from today.

*Clearly explains common ailments associated with ageing from osteoporosis to a low sex drive and provides a comprehensive range of remedies
*Gives information on a wide range of treatments from conventional and complementary medicine
* Includes advice on maintaining mental as well as physical well-being
* Offers simple self-help tips on diet and exercise for optimum health

Paperback, 2003, 144 pages, very good condition, name on fep
I have many books on sale, please search or check my listings, I am happy to combine and save postage for you. If you miss this auction or offer, click aabooks and search in my current listings, or ask question. Please click here to ask a question
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  • Seller location: North Shore, Auckland, NZ

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