Use mindful origami everyday with these 35 projects designed to destress, calm and help you live in the moment. The therapeutic effects of origami are well known in Japan and here Mari Ono reveals how a few simple folds can reduce stress, improve concentration and help overcome negativity. By focussing on the experience of creating beautiful paper flowers, objects, animals and more, this collection will guide you on a path to connectedness, awareness and improved physical and emotional health. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle - it is a very pure discipline where no expensive equipment is required and you can do it anywhere.Author BiographyMari Ono is an expert in origami and all forms of papercrafts. Born in Japan, she has lived in the UK for many years with her artist husband, Takumasa, where they both work to promote Japanese arts and crafts. Her other books include the best-selling The Simple Art of Origami, Origami for Children, More Origami for Children, How to Make Paper Planes and Other Flying Objects, Dinogami, Wild and Wonderful Origami and Origami Farm.

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