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Exercise Psychology
Author: Janet Buckworth

ISBN: 9781450407090
Format: Hardcover
Number Of Pages: 544
Published: 5 January 2013
Country of Publication: US
Dimensions (cm): 28.7 x 22.6 x 4.0
Description:


"Exercise Psychology, Second Edition," addresses the psychological and biological consequences of exercise and physical activity and their subsequent effects on mood and mental health. Like the first edition, the text includes the latest scholarship by leading experts in the field of exercise adoption and adherence. This edition also incorporates research on lifestyle physical activity to reflect this growing area of study over recent years.

In contrast to other exercise psychology textbooks grounded in social psychology, "Exercise Psychology, Second Edition," presents a psychobiolocal approach that examines the inner workings of the body and their effects on behavior. From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social, and environmental influences. By exploring the biological mechanisms associated with individuals' behavior, "Exercise Psychology, Second Edition," challenges students and researchers to critically examine less-explored methods for positive behavior change.

To reflect the continued growth of information in exercise psychology since ...

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