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I Want to Change My Life
Author: Steven M Melemis

ISBN: 9781897572238
Format: Paperback
Number Of Pages: 276
Published: 1 March 2010
Country of Publication: US
Dimensions (cm): 21.59 x 13.97 x 1.52
Description:
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

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