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The New Rules of Posture
Author: Mary Bond

ISBN: 9781594771248
Format: Paperback
Number Of Pages: 192
Published: 29 November 2006
Country of Publication: US
Dimensions (cm): 24.9 x 20.5 x 1.9
Description:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain

. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns

. Teaches how to adopt suitable posture in the modern sedentary world

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expressio...

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