Listing Detail Tabs

Delivery takes approximately 4-7 business days.

This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.

Suspended Bodyweight Training
Author: Kenneth Leung

ISBN: 9781612434100
Format: Paperback
Number Of Pages: 128
Published: 2 March 2015
Country of Publication: US
Dimensions (cm): 23.5 x 19.1 x 1.3
Description:
Developing long, strong muscles and a fit, slender body doesn't require bulky machines or heavy weights. A comprehensive guide to the popular suspension trainer, Suspension Training proves that the best results are achieved by utilizing the body itself. Using suspension training systems like the TRX, WOSS 3000 or Reebok Gravity Trainer, people of all body types are revolutionizing their workout routines, achieving amazing strength, flexibility, and overall. This simple, innovative device works the shoulders, chest, biceps, triceps, core, abs, and legs simultaneously with bodyweight exercises.

About the Author

Kenneth Leung is a physical therapist in the San Francisco Bay Area with more than 20 years of martial arts experience. Kenneth graduated from the University of California, Berkeley, with a BA in molecular cellular biology and received his doctorate of physical therapy from the University of Southern California, where he completed his orthopedic residency.

Kenneth draws from his background in sports, fitness, health, and wellness to help people of all levels. He currently works with the University of C...

Returns Policy:
30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.

Customs Charges & Duties:
Orders over the value of $270 will be liable for customs charges, taxes including GST and brokerage costs which are the recipient's sole responsibility.
There were no answered questions or comments placed on this listing.
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
You must log in to ask or answer questions posted. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms licence #
Firearms licence holder name
First name is required
Last name is required
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Australia

Payment options

Pay Now includes:

Buyer Protection This item is eligible for buyer protection Learn More