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The Art of Balanced Living
Author: Shaun Dr Matthews

ISBN: 9781925048520
Format: Paperback
Number Of Pages: 256
Published: 1 January 2016
Country of Publication: AU
Dimensions (cm): 24.1 x 19.2 x 1.7
The advice in The Art of Balanced Living is designed to help you sustain wellbeing and overcome stressful times and events. It based on the bodytyping system of Ayurveda, India's traditional system of healing. Elements of Ayurveda are well known around the world, for example, yoga and meditation. However, until now, only a select few have known about the body type diet and how it affects our physical, emotional and mental health.

The three body types, or doshas, are: Vata, Pitta and Kapha. They reflect and affect everything from the health of our skin to the state of our finances.
At the physical level, our body type 1has a bearing on how we walk, our skin type, the weather we enjoy and how our digestion functions.
At the emotional level, body type has a bearing on how we react to people and situations, resolve conflict and deal with stress.
At the mental level, it affects how we approach tasks and process new information.

Dr Shaun Matthews uses Ayurvedic medicine to answer questions such as:
Why is it that I can't shift tha...

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