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Change One: The Diet and Fitness Plan
Author: Reader's Digest

ISBN: 9780762106974
Format: Hardcover
Number Of Pages: 352
Published: 1 January 2006
Country of Publication: US
Dimensions (cm): 25.654 x 18.694 x 2.54

The Official Diet of Reader's Digest

ChangeOne has quietly become one of the world's most read and used weight loss plans, thanks to its sensible, easy and long lasting approach to healthy eating. Now completely updated and with a breakthrough new fitness approach, ChangeOne is better suited than ever to help you achieve the weight and health of your dreams.

So start today and join the ranks of ChangeOnesuccess stories!

This book provides the most sensible weight-loss plan with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and superfoods surprising foods that are proven to help you lose weight.

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