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Retrain Your Anxious Brain
Author: John Tsilimparis

ISBN: 9781743566916
Format: Paperback
Number Of Pages: 256
Published: 1 November 2014
Country of Publication: AU
Dimensions (cm): 23.4 x 15.3 x 1.84
Description:
Control anxiety before it begins. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias -- anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts.

This customisable plan teaches you how to regulate your reactions to life's ups and downs, and outlines techniques to help you shift your perspective so that you can handle anxiety-provoking situations without the anxiety, including:
Altering the fixed thoughts that can cause anxiety
Adjusting your existing personal belief systems
Challenging the idea of consensus reality

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