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Anatomy of Running
Author: Philip Striano, DC

ISBN: 9781408187708
Format: Paperback
Number Of Pages: 160
Published: 12 April 2013
Country of Publication: GB
Dimensions (cm): 25.4 x 20.0 x 1.4
Description:
Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.

There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.

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