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A Practical Guide to Self-Massage
Author: Mary Atkinson

ISBN: 9780762105717
Format: Hardcover
Number Of Pages: 192
Published: 31 December 2005
Country of Publication: AU
Dimensions (cm): 26.3 x 20.4 x 2.1
Ten basic tried-and-true massage techniques are explained and illustrated with clear colour photos - all reinforced with checklists and helpful tips. Once you master the key healing strokes that invigorate and stimulate circulation, follow the in-depth daily and weekly programs to maintain and improve your health.

This remarkable handy guide will help you tackle everyday complaints wherever you are:
At home, manage sore feet, weary legs, hangovers, puffy ankles, and premenstrual stress, or use the revitalising and relaxing massages to unwind after a busy day

On the move, learn to cope with anxiety, indigestion, cold hands, jet lag, and shopping-bag strain

At work, relieve tension headache, stiff necks and shoulders, eyestrain, and concentration dips The emphasis throughout is on simplicity and the benefits of being in charge of your own on-the-spot relief. Once these programs become part of your routine, you'll wonder how you ever got along without them!

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