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The Complete Guide to Running
Author: Earl Fee

ISBN: 9781841261621
Format: Paperback
Number Of Pages: 300
Published: 18 January 2011
Country of Publication: DE
Dimensions (cm): 21.0 x 14.6 x 2.6
In The Complete Guide to Running, the secrets of Earl
Fee, a world master's champion, are revealed that helped
him achieve over 30 world records in running. This
material is supported by hundreds of references. Fifteen
chapters explain how to improve general physical and
mental fitness with major emphasis on mental training,
nutrition, physiology, inspiration, and motivation. Ten
chapters reveal the how and why of running training for
sprinting, middle and long distance, hurdles, and running
in the pool. Athletes from 9 to 90 will benefit from this
information since all are bound by the same training
principles. Precautions and training are explained for
the extreme young and old.

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