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Total Fitness
Author: Scott Tudge

ISBN: 9781606521939
Format: Hardcover
Number Of Pages: 176
Published: 30 December 2010
Country of Publication: US
Dimensions (cm): 24.9 x 21.1 x 2.3
A comprehensive home exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym : Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness.

What's more, because of the book's clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-colour demonstrations at the top and choosing from the suggested routines within the workout, listed at the bottom.

Inside you'll find :
36 different programs and 60 different exercises, adding up to hundreds of personalised exercise routines.

A self-assessment test to determine fitness level.

A list of fitness goals, from weight loss to overall mobility and conditioning.

Advice on creating your own home gym area, suitable for your space and budget.

A directory of low-cost equipment, from free weights to jump ropes, in case you're a gadget junkie.


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