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Introducing Cognitive Behavioural Therapy (CBT)
Author: Elaine Iljon Foreman

Product Details:
ISBN: 9781848312548
Format: Paperback
Pages: 224
Dims: 118mm x 118mm
Pub Date: 04-08-11
Pub Country: United Kingdom
Condition: NEW

Description:
Cognitive Behavioural Therapy: A Practical Guide by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.


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