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Functional Training Handbook
Author: Liebenson

ISBN: 9781582559209
Format: Paperback
Number Of Pages: 320
Published: 14 July 2014
Country of Publication: US
Dimensions (cm): 25.4 x 17.8 x 1.7
Description:


Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.
Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.
 
Features:
Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. 
Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries
Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes

Now with the print edition, enjoy the bund...

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