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15-Minute Yoga
Author: Ulrica Norberg

ISBN: 9781629145174
Format: Hardcover
Number Of Pages: 96
Published: 22 January 2015
Country of Publication: US
Dimensions (cm): 22.6 x 19.4 x 1.8
Description:
From Ulrica Norberg, a renowned yoga teacher and author, comes 15 Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day.

With clear photos in a beautiful setting, 15 Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energising and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one's life.

About the Author

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practised yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth. She is also the author of Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace and Hatha Yog...

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