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Eat Fat Be Lean
Author: Andi Lew

ISBN: 9780987350435
Format: Paperback
Number Of Pages: 278
Published: 11 July 2013
Country of Publication: AU
Dimensions (cm): 21.2 x 17.4 x 1.15

Since the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing cholesterol and preventing health problems. We were wrong. News flash! Eating fat and protein helps makes you lean.



Good Fats vs Bad Fats
Why Fat is Vital
How much protein is needed?
How low-fat foods make you fat
What is Paleo?

About the Author

Andi Lew A natural nurturer and advocate for healthy living, Andi Lew is a health professional, television presenter and author. Andi is a qualified paediatric massage instructor, chiropractic assistant and a regular guest on radio and TV shows where she is often approached for advice on natural health and how to stay thin and fit. She is a TV and radio personality presenting on a variety of shows about natural health and parenting. She writes regularly on health for magazines such as Ultra Fit and Australian Natural Health, and bl...

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