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You Can Sleep Well
Author: Christopher Idzikowski
Number Of Pages: 160
Published: 1 February 2015
Country of Publication: GB
Dimensions (cm): 19.8 x 12.7 x 1.3
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems.
Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
About the Author
Professor Chris Idzikowski is a leading expert on sleep-related disorders. Drawing on his 20 years of experience, he has served as the Chairman of the British Sleep Society and The Royal Society of Medicine Forum on sleep and its disorders. He has also sat on the boards of the Sleep Medicine Research Foundation, The European Sleep Research Society and the US Sleep Research Foundation.
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