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Low Carb Lifestyle

Important facts you need to know about carbohydrates and low-carb dieting.

6-page laminated reference guide includes: what you know low-carb revolution major health problems obesity diabetes cardiovascular & other problems reexamining our eating habits major food & health trends not all carbs are created equal basic carbohydrate nutrition types of carbohydrates carbohydrates digestion & metabolism what's wrong with carbs the problem with sugars & grains blood sugar control what is glycemic index what is the significance of glycemic index what is glycemic load how to emphasize low-glycemic foods general principles of low-carbohydrate weight loss popular low-carb diets and eating plans 7 myths about low-carb diets high-protein diet problems get ready take action glycemic index chart

Condition: BRAND NEW
ISBN: 9781572228689
Author(s): Nancy Lee Bentley
Language: English
Year: 2005
Publisher: Barcharts
Pages: 6
Series: Quickstudy: Health

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