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Sleep: Fall Asleep Easily and Naturally

Condition: BRAND NEW
ISBN: 9781602970212
Author(s): David Ison
Format: Compact Disc
Year: 2011
Publisher: Relaxation Co
Dimensions: 117 x 140 x 5 (w x l x h)

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Description:
Fall Asleep Easily and Naturally. Clinically Proven—Over Half A Million Users. Don't Spend Another Night Tossing and Turning. This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep. Get the sleep you need WITHOUT medication. The Ison MethodA of deep relaxation through music was developed by David Ison during thirty years of research and exploration. It is utilized by some fo the most prestigious medical in the country including Bethesda Naval Hospital, San Diego Children's Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers in Iraq sleep more soundly. "The more we use David IsonAs music, the more we are convinced of its clinical effectiveness."—George Patrick, PhD, Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland. How to use the Ison Sleep System. Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of an
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