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Soul Centered: Transform Your Life in 8 Weeks with Meditation

Condition: BRAND NEW
ISBN: 9781401935863
Author(s): Sarah McLean
Format: Paperback
Publisher: Hay House Inc
Dimensions: 154 x 16 x 228 (w x l x h)
Pages: 199

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Description:
Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered. 'Sarah McLean weaves an inspiring exploration of the essentials of meditation, giving first-time meditators all the tools they will ever need to explore the potential of their own awareness.'
Debbie Ford, New York Times best-selling author of The Dark Side of the Light Chasers 'Soul-Centered is a perfect blend of scientific fact, spiritual philosophy, and personal experience beautifully woven into a practical formula for everyday life!' Gregg Braden, New York Times best-selling author Deep Truth, The Divine Matrix, and Fractal Time 'Sarah McLean has written a book that makes med
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