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Healthy Smoothies: Traditional Chinese Medicine Inspired Recipes - Ancient Traditions, Modern Healing

Description: Smoothies are a convenient way to combine nutrition and refreshment in your daily life. In this book, we use the wisdom of Traditional Chinese Medicine (TCM) to create functional blended tonics using natural super foods for your special body constitutions, conditions, and well-being. Never before have Chinese & Asian super foods been featured and brought to life in this way. Unique blends and ingredients include goji berries, ginger, millet, beans, barley, grains, hawthorn berry, chrysanthemum, rose, green tea, and corn silk tea. All the ingredients have been crafted into over 30 modern-day delicious recipes and smoothies for you to enjoy. The smoothie recipes in this book will highlight the roles of: Nutrition Immune system strength Detoxification Refreshment Digestion aids And more!'What's great is that this is a book that stretches you to try new things (such as goji berries or mung beans) but it's also very practical: there were no ingredients that I couldn't find at my grocery store or at a health food store or nearby Asian market. It is a wonderful introduction to Traditional Chinese Medicine and how it can help you!' -AllDoneMonkey.com

Condition: BRAND NEW ISBN: 9781602201552 Author(s): Kimberly Ashton Format: Paperback Year: 2016 Publisher: Reader's Digest Association Pages: 144

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