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Description
Healing Handbooks: Yoga for Everyday Living Author:
Product Details: ISBN: 9780753730140 Format: Paperback Pages: 160 Dims (mm): 153 x 211 Pub Date: 03-03-16 Pub Country: United Kingdom Condition: NEW
Description: Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits.
- Proud to be a NZ based bookseller and employer since 1999
- All our books are brand new and are supplied to us "per order" from their publisher
- Please allow approximately 5-7 weekdays for delivery (longer for rural)
Details
Shipping & pick-up options
| Destination & description | Price | |
|---|---|---|
| For one or more items | $2.95 | |
| Second or more items - combined delivery | $0.00 | |
| Shipping more than one item | No extra charge | |
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Healing Handbooks: Yoga for Everyday Living
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southernskies
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