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Description
BRAND NEW Please allow 4-7 working days for delivery This item is shipped from our NZ warehouse
Mindfulness for Unravelling Anxiety by Gilpin, Richard
ISBN: 9781782403180 PUBLISHER: The Ivy Press
PAGES: 144 PUBLICATION DATE: 5.05.2016 DIMENSIONS: 20 x 13 centimetres
DESCRIPTION: Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase too with 1 in 25 people affected in the UK alone. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
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- In Stock with our supplier shipped from our NZ Warehouse
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Mindfulness for Unravelling Anxiety
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