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Guided Mindfulness Meditation Series 3

Description:
Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes, including: The Soundscape and Mindscape Bringing your awareness to the outer world and the inner terrain of your thoughts and emotionsThe Heartscape Cultivating lovingkindness, compassion, and healing for yourself and othersThe Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape Letting life itself become the meditation practice and the meditation teacherThis program also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore. ContentsBreathscape and Bodyscape MeditationsSoundscape, Mindscape, and Dying Before You Die MeditationsNowscape (Choiceless Awareness) and Walking MeditationsHeartscape (Lovingkindness) and Lifescape (Everyday Life) MeditationsHow to Use Your Guided Mindfulness Meditation Practice CDs As with the Series 1 and Series 2 CDs, these Series 3 guided meditations are tools that invite and reward something more than a casual listening. They are designed to be use on a regular basis to help you develop and deepen a daily meditation practice and thus to strengthen the Please click here to ask a question
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  • Store location: Auckland City, Auckland, NZ

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