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Spectrum of Ecstasy: Embracing the Five Wisdom Emo
by Ngakpa Chogyam

ISBN: 9781590300619
PUBLISHER: Shambhala Publications Inc
FORMAT: Paperback
PAGES: 336
DIMENSIONS: 228mmX152mmX19mm 455grams

Two Western Buddhist teachers explain the Tibetan Buddhist approach to working with difficult emotions. This book encourages readers to embrace emotional upheaval as a path of personal growth. By applying the tantric principles of dzogchen, the practitioner learns to appreciate those aspects of emotions that express intelligence and wisdom. In Spectrum of Ecstasy, the authors explain that the path to understanding our emotions begins with meditation and the basic premise that we can be present with our experience from moment to moment.

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