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Total Body Diet For Dummies Author: Victoria Shanta Retelny

ISBN: 9781119110583 Format: Paperback Number Of Pages: 312 Published: 15 January 2016 Country of Publication: US Dimensions (cm): 23.5 x 19.0 x 1.7 Description: Develop your own personal weight loss plan based on sound expert advice

Total Body Diet for Dummies is your expert-led guide to losing weight - and keeping it off - the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. <p

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