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Motivating People to be Physically Active Author: Bess Marcus

ISBN: 9780736072472 Format: Paperback Number Of Pages: 216 Published: 14 September 2008 Country of Publication: US Dimensions (cm): 25.4 x 17.9 x 1.3 Description:

"Motivating People to Be Physically Active, Second Edition, " translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives.

Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You'll also learn to measure and improve clients' motivation and assess their physical activity patterns and barriers.

The second edition has been fully updated and expanded to include these features:

-An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American Colleg...

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