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Description
BRAND NEW Please allow 5-7 working days for delivery This item is shipped from our NZ warehouse
Get Out of Your Mind and into Your Life: The New A by Spencer Smith
ISBN: 9781572244252 PUBLISHER: New Harbinger Publications FORMAT: Paperback PAGES: 206 PUBLICATION DATE: 2.12.2005 DIMENSIONS: 280mmX216mmX18mm 522grams
DESCRIPTION: This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
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