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Pilates For Dummies, Australian Edition Author: Kelly Baker

ISBN: 9781740310741 Format: Paperback Number Of Pages: 334 Published: 7 August 2003 Country of Publication: AU Description: Have you been wondering about the popularity of Pilates? Thinking about having a go yourself but not sure where to start? This friendly guide helps you develop your own Pilates mat-based fitness program, perfect for the gym and for practising at home. Pilates for Dummies, Australian & New Zealand Edition, is packed with step-by-step exercises and photos, and imparts expert knowledge in plain-English, so that anyone can climb on board and benefit from this fantastic fitness approach.

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