BRAND NEW Please allow 5-7 working days for delivery This item is shipped from our NZ warehouse

Your Body Beautiful: Clockstopping Secrets to Stay by Jennifer Ashton, M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN M.D., OB-GYN (University of Illinois, Chicago)

ISBN: 9781583335109 PUBLISHER: Penguin Putnam Inc FORMAT: Paperback / softback PAGES: 296 PUBLICATION DATE: 23.01.2013 DIMENSIONS: 201mmX135mmX23mm 227grams

DESCRIPTION: The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism.A fitness program to help you work out harder in less time.Stress-reduction techniques and simple strategies for relaxation.An effective, step-by-step sleep plan.Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, "Your Body Beautiful" and its transformative strategies will help you look and feel more vibrant than ever.

• If using business address pls use PO Box as do not use courier
• In Stock with our supplier shipped from our NZ Warehouse
• Stock image only. Actual cover art may differ
• No returns on wrong items purchased