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The Art of Happiness - A handbook for Living
by His Holiness the Dalai Lama & Howard C. Cutler, M. D.

The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.

Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depressions, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations and a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with the difficulties common to all human beings.

Paperback , 2001, 322pages, very good condition
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  • Seller location: North Shore, Auckland, NZ

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