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How to Come Out of Your Comfort Zone Author: Windy Dryden

ISBN: 9781847091369 Format: Paperback Number Of Pages: 128 Published: 1 July 2013 Country of Publication: GB Dimensions (cm): 21.6 x 13.8 x 0.6 Description: We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity.

About the Author

Professor Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books.

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