(FOR ALL 20 BOOKS BY HURSH SAHA PLEASE REFER TO MY "20 books by Hursh Saha" LISTING HERE ON TRADE ME WITH NO RESERVE!)

As seen on http://www.hurshsaha.com.

This book of mine is a bit personal as I suffered through years of stress, anxiety and depression and sometimes still do. It was a real challenge that put me into years of therapy and after a lot of hard work (not to mention thousands upon thousands of dollars in professional fees) I managed to come up with techniques that I still use to this day to help me get through life, and which I am willing to share with you.

To go into further detail, what happened to me is that I thought things through too much (and too many times over) and worried about almost everything there was to worry about. It only made everyday life worse for me. I missed out on so much when I should have been making the most of my childhood and teenage years. I suffered depression since childhood along with a huge lack of social skills, and then stress, anxiety and depression in my teenage years. I knew I had these problems but was always too hesitant to do something about them and when I finally decided to do so, after turning 22, it was tough but also the beginning of my recovery. I am now so glad I did do something about it. If only I did so sooner. I lost a lot simply because I did not do something about it earlier but others don't have to suffer in the same way I did as I want to pass on my story, message and techniques on to as many people as I can, and for a price that is actually affordable.

I would like to express my sincere thanks and appreciation to all external sources of information I have used in writing this book which have not been fully acknowledged or recognised in it due to full records not being kept at the time of writing.

Book will be delivered in soft copy.