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Wise Mind Living: Master Your Emotions, Transform Your Life

Condition: BRAND NEW
ISBN: 9781622032457
Author(s): Erin Olivo
Format: Hardcover
Year: 2014
Publisher: Sounds True
Dimensions: 152 x 25 x 229 (w x l x h)
Pages: 200

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Description:
Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness and discover the doorway to better health and increased fulfillment in every area of our lives. When you re living in balance between your emotions and logic, you re experiencing Wise Mind Living, explains Dr. Olivo. It s when you have the confidence to deal with difficult decisions or situations because you re in charge not your emotions. The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. Wise Mind Living invites you to explore: Mindfulness what it is and how to practice itCombining the strategies of change and acceptanceThe universal structure of all emotional experienceBecoming fluent with the eight core categories of emotionWhy there is no such thing as a negative emotionThe Wise Mind Review to objectively observ
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