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Description
Delivery takes approximately 10-15 business days.
This title is in stock with our Australian supplier and will be ordered in for you asap. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.
Mindfulness at Work For Dummies Author: Shamash Alidina
ISBN: 9781118727997 Format: Paperback Number Of Pages: 400 Published: 23 May 2014 Country of Publication: US Dimensions (cm): 23.5 x 18.7 x 2.0 Description: Master your mind, manage stress and boost your productivity!
Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.
Mindfulness at Work For Dummies includes:
An introduction to mindfulness, and how it can help improve working behaviour
An explanation of how the brain retains new mindful working patterns… with a bit of practice!
Useful tips on incorporating mindfulness into your working day
How organisations can benefit from implementing mindful approaches to work</...
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