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A Teach yourself Book:

Stress affects us all. Although some stress can lead to stimulation, creativity and success, it can also be detrimental to our health, relationships and performance. This book will enable you to assess and identify your own stress, and learn how to develop your own stress management plan. Some people seem to cope better with stress that others and this is because we are all different. However, we can all benefit from learning more about stress and how to handle it. The first part of this guide contains a questionnaire to help readers to assess their stress levels and behaviour. Part two deals with gaining an awareness and understanding of the stress concept. It looks at why stress has become a fairly recent problem, and the biology of the stress response is explained as are the sources of stress. Part three looks at how to deal effectively with stress and is based on optimizing the "stress balance". It provides the means to develop a personal stress management plan and in following this, to harness the power of your body's natural rsources to enhance health, relationships and work performance.

Table of Contents

foreword / introduction; part one - stress check - self assessment; part two - awareness of the stress concept; 01 - stress: a twenty-first century problem / 02 - what is stress? / 03 - the stress response / 04 - signs of stress / 05 - stress and health / 06 - stress and performance / 07 - sources of stress; part three - dealing with stress; 08 - personal stress management planning: preparation / 09 - improving coping ability / 10 - altering demands / 11 - learning to relax / 12 - lifestyle review / 13 - modifying type A behaviour / 14 - improving personal life skills / 15 - your personal stress management plan / appendices / taking it further / index

Paperback - good second condition
Pick up from Hobsonville
Printed 2003
214 Pages Please click here to ask a question
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  • Seller location: Waitakere City, Auckland, NZ

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