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Self Esteem - 4th Edition Author: MCKAY MATTHEW FANNING PATRICK

ISBN: 9781626253933 Format: Paperback Number Of Pages: 344 Published: 1 August 2016 Country of Publication: US Dimensions (cm): 22.8 x 15.3 x 2.1 Description: If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteem many factors can contribute to the way we see ourselves but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it s really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze...

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