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Anger Management For Dummies Author: Charles H. Elliott

ISBN: 9781119030003 Format: Paperback Number Of Pages: 384 Published: 5 June 2015 Country of Publication: US Dimensions (cm): 23.6 x 18.7 x 1.9 Description: Your one-stop guide to anger management

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems?at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

Anger has become one of the most intimate issues in today's world ? as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cogniti...

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